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This 20-Minute Upper-Body Workout Will Make You Sweat While Smoking Your Back, Shoulders, and Arms | SELF
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
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AJ Fitness - Full upper body workout 8 exercises body weight only. 1-2 min rest in between sets. 3-4 sets to failure per exercise. Do this twice a week with a day
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Upper Body Workout for Beginners and 12 Essential Exercises - Hevy